Even if you’re no longer experiencing classic sleep apnea symptoms after starting sleep therapy, you may be, much to your disappointment, still tired after CPAP.

Keep in mind that for many CPAP users, it takes longer than one month of using the machine in order to see results. Unfortunately, much like your doctor, how long it will take for you to realize improvement is not known since each individual person is different.

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It may take a few months, but the good news is that when your CPAP treatment does start working for you, you will feel less tired and better than you have in awhile.

Nasal CPAP: Nasal prongs that fit directly into the nostrils or a small mask that fits over the nose

OSA is a sleep disorder where your upper airway—nasal cavities, oral cavity, throat, and voice box—narrows and restricts your breathing, causing reduced airflow and lower blood oxygen levels.

If you’re still tired after CPAP, implementing these solutions and products into your sleep care routine can make all the difference.

One way to get the most out of your therapy is to set goals for yourself. To start, aim to wear your mask for a certain amount of hours, incrementally increasing the length of time it’s worn each night.

Some devices may work on the jaw and tongue at the same time. Oral appliances are considered a first-line treatment option for mild to moderate OSA and are recommended for people with severe OSA who have problems with higher pressure intolerance, are non-responders to a CPAP device (or prefer not to use a CPAP machine).

You can download the ResMed AirMini app to track sleep data and report information to your doctor. The app also includes a leak detection monitor to ensure your mask stays secure throughout the night. Every AirMini purchase comes with a 2-year warranty.

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Continuous positive airway pressure (CPAP) is a type of positive airway pressure that is used to deliver a set pressure to the airways that is maintained throughout the respiratory cycle, during both inspiration and expiration. The application of CPAP maintains PEEP, can decrease atelectasis, increases the surface area of the alveolus, improves V/Q matching, and hence, improves oxygenation.

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If you qualify for Inspire therapy, your Inspire therapy-trained doctor will work with you, the hospital and your insurance company for approval.